Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups dried black beans , picked over
1 1/2 lbs smoked ham hock , tough outer skin and visible fat cut away and discarded
1 medium yellow onion, chopped fine
3 cloves garlic, minced
1 tsp ground cumin
6 cups water
2 cups chicken broth
1 tbsp red wine vinegar
1/2 tsp sugar
1 small red onion, chopped fine

Directions:

In a 4-quart saucepan simmer beans, ham hock, yellow onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour.
(Old beans may take longer to cook.) Transfer ham hock to a work surface and cool until it can be handled.
Cut away ham and chop fine, discarding bone and fat.
Transfer 1 1/2 cups each beans and cooking liquid to a blender and let cool slightly.
Purée mixture (use caution when blending hot liquids) and return to pan.
Stir in ham, vinegar, sugar, and salt and pepper to taste and heat until hot.
Serve soup sprinkled with red onion.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1025.99 Kcal (4296 kJ)
Calories from fat	391.41 Kcal
		% Daily Value*
Total Fat	43.49g	67%
Cholesterol	180.27mg	60%
Sodium	598.45mg	25%
Potassium	1974.13mg	42%
Total Carbs	80.24g	27%
Sugars	3.46g	14%
Dietary Fiber	20.4g	82%
Protein	73.27g	147%
Vitamin C	10.8mg	18%
Iron	8.2mg	45%
Calcium	241.1mg	24%

Amount Per 100 g
Calories	125.71 Kcal (526 kJ)
Calories from fat	47.96 Kcal
		% Daily Value*
Total Fat	5.33g	67%
Cholesterol	22.09mg	60%
Sodium	73.33mg	25%
Potassium	241.89mg	42%
Total Carbs	9.83g	27%
Sugars	0.42g	14%
Dietary Fiber	2.5g	82%
Protein	8.98g	147%
Vitamin C	1.3mg	18%
Iron	1mg	45%
Calcium	29.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Soup

Dried black beans (about 1 lb), picked over and 9 more..
SPICY Enchiladas Verdes de Queso

Jalapeno peppers, stems removed and 14 more..
Mediterranean Pork Chops

Boneless pork chops, Flour, Olive oil, Onions, sliced and 12 more..
Jose's Black Beans & Rice

Dried black beans, Thick bacon slices, diced and 24 more..
Carib Black Bean Soup

Dry black beans, Water, Olive oil, Onions, chopped and 12 more..

Recipe Tags

Weightwatchers Points

23.3

Points
25

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Sodium

Also Try

Black Bean Soup
Black Bean Soup I

Dry black beans, Ham bone, Water, Chicken broth, Salt and 5 more..
Black Bean Soup II

Black beans, rinsed and drained, Onion, chopped and 7 more..
Black Bean Soup III

Mild salsa, Black beans, rinsed and drained, Water and 3 more..
Easy Black Bean Soup
Cola Black Bean Soup

Dried black beans , soaked overnight and drained and 10 more..
Vegan Black Bean Soup
Spicy Black Bean Soup
Carib Black Bean Soup

Dry black beans, Water, Olive oil, Onions, chopped and 12 more..
Quick Black Bean Soup