2 - cans of canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned. |
1-large can of black olives. |
1-bunch of green onions |
1-1/2 cup of cheddar cheese or motzerella |
2tsp. of galic-buy the jar of galic packed in olive oil or chop your own garlic |
2 medium tomatoes |
1/2 green pepper and 1/2 a red pepper |
1-1/2 cup of mayonaise. |
use a little black pepper to taste. |
a bag of whole wheat pasta in any shape . can use regular pasta if you prefer |