Directions:
- Preheat oven to 350 degrees.
- Place ribs in a roasting pan , salt and pepper to taste then add the chopped onion and celery. Pour in enough of the water to cover the bottom of the roasting pan then dump the rest out.
- Bake for 2 hours.
- Mix the rest of the ingredients together to create the sauce. Pour the sauce over the ribs after the 2 hours are done and increase the oven temperature to 400 degrees.
- Cover and bake for an additional 1/2 - 3/4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.14 Kcal (2048 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 401.23mg | 17% | |
| Potassium | 955.15mg | 20% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 32.79g | 131% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.12 Kcal (566 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 23% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 62% | |
| Sodium | 110.83mg | 17% | |
| Potassium | 263.84mg | 20% | |
| Total Carbs | 9.47g | 11% | |
| Sugars | 9.06g | 131% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 14.7g | 106% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 17% | |
| Calcium | 26.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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