Chicken Atop Rice Recipe

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Chicken Atop Rice
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Ingredients:

Directions:

  1. Heat oven to 375 degrees. In 13x9 inch pan, combine first 7 incredients, mix well. Arrange chicken on the rice mixture, skin side up, drizzle with butter. Sprinkle with 1/2 teaspoon salt, paprika and poultry seasoning. Bake uncovered at 375 degrees for 1 hour or until chicken is tender.
  2. Tips: For chicken atop dressing, substitute 8-oz pkg. herb-seasoned stuffing mix for rice. Omit first 1/2 teaspoon salt. Bake covered with foil at 375 for 1 hour; remove foil and bake 30 minutes longer. This makes a moist dressing. If you prefer a drier dressing, decrease water to 1 1/2 cups.
  3. Wild rice can be substituted for half of rice.
  4. For pork chops atop rice, in large skillet, brown 6 pork chops. Arrange pork chops on rice mixture, omit butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.45 Kcal (3021 kJ)
Calories from fat 309.07 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 14.24mg 5%
Sodium 1393.49mg 58%
Potassium 789.47mg 17%
Total Carbs 56.09g 19%
Sugars 1.25g 5%
Dietary Fiber 9.46g 38%
Protein 48.11g 96%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 10.9mg 61%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 173.14 Kcal (725 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 53%
Cholesterol 3.42mg 5%
Sodium 334.42mg 58%
Potassium 189.46mg 17%
Total Carbs 13.46g 19%
Sugars 0.3g 5%
Dietary Fiber 2.27g 38%
Protein 11.55g 96%
Vitamin C 0.3mg 2%
Iron 2.6mg 61%
Calcium 27.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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