Directions:
- Wash the rice in a colander until the water runs clear; soak rice in water to cover for 30 minutes.
- Heat the oil in a slow cooker set on HIGH.
- Drain, rinse, and drain the rice one last time.
- Add the rice to the hot oil and cook, stirring, until the rice is well coated with oil and smells toasty (about 5 minutes).
- Add in the stock all at once, then the salt and cilantro stems.
- Stir well, cover, turn cooker temperature to LOW, and cook 8-9 hours or overnight.
- To finish the jook, stir it well because the liquid and rice may have separated.
- If you want your jook thicker, turn the cooker on HIGH, cover and cook for 1 to 1 1/2 hours more, stirring occasionally.
- The soup will become thick and white; add the soy milk now, if desired, for an ultra-creamy consistency.
- To serve, set out small bowls of chopped cilantro leaves and minced green onion with a choice of oyster sauce, soy sauce, and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.85 Kcal (799 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 2230.14mg | 93% | |
| Potassium | 371.63mg | 8% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Sodium | 466.48mg | 93% | |
| Potassium | 77.73mg | 8% | |
| Total Carbs | 5.87g | 9% | |
| Sugars | 0.68g | 13% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 0.59g | 6% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 0.3mg | 7% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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