Miso Shiitake Breakfast Soup Recipe

Posted by
Rate It!
Miso Shiitake Breakfast Soup
Add your photo!
Ingredients
5
Count
Nutrition
109
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. If using dried mushrooms, soak in warm water for 20 minutes then drain.
  2. Slice the mushrooms thinly.
  3. Pour the boiling water into a saucepan, stir in the miso. Add the mushrooms and simmer for 5 minutes.
  4. Divide the tofu between 4 warmed soup bowls. Ladle in the broth. Scatter chopped scallions on top and serve.
  5. Try this with my Chanterelle Croissants (Chanterelle Croissants).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.55 Kcal (454 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 10%
Sodium 493.31mg 21%
Potassium 122.15mg 3%
Total Carbs 7.45g 2%
Sugars 1.98g 8%
Dietary Fiber 2.32g 9%
Protein 6.73g 13%
Vitamin C 0.7mg 1%
Iron 1.7mg 10%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 30.53 Kcal (128 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 10%
Sodium 138.77mg 21%
Potassium 34.36mg 3%
Total Carbs 2.1g 2%
Sugars 0.56g 8%
Dietary Fiber 0.65g 9%
Protein 1.89g 13%
Vitamin C 0.2mg 1%
Iron 0.5mg 10%
Calcium 40.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top