Directions:
- Adjust oven rack to top third position; preheat oven to 400 degrees F. Coat a 12-cup muffin pan with vegetable spray, including top edges as muffins rise above pan.
- Using a whisk, thoroughly combine flour, sugar, baking powder, baking soda, and salt in a large bowl.
- Puree orange in food processor and transfer to a medium bowl. Whisk in egg, milk, and oil until blended, then pour over dry ingredients. Fold in with rubber spatula just until combined; do not overmix.
- Spoon batter into prepared muffin cups, dividing it evenly. Bake 20 minutes or until golden. Turn out onto rack and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.1 Kcal (1788 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 1296.16mg | 54% | |
| Potassium | 367.46mg | 8% | |
| Total Carbs | 62.27g | 21% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 288.8 Kcal (1209 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 26% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 8% | |
| Sodium | 876.44mg | 54% | |
| Potassium | 248.47mg | 8% | |
| Total Carbs | 42.11g | 21% | |
| Sugars | 9.49g | 56% | |
| Dietary Fiber | 3.75g | 22% | |
| Protein | 5.28g | 16% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 2.2mg | 18% | |
| Calcium | 180.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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