Directions:
- Put a pot (large enough to fit broccoli) of water on to boil. Break broccoli into florets. When the water is boiling, add a handful of kosher salt, and then the broccoli florets. Return to a boil, and cook until florets are just tender. Drain in a colander and set aside.
- Just before serving, heat the olive oil on medium high in a large skillet. When the oil is hot, add the butter, as soon as butter foams, add the broccoli, season generously with salt and pepper and cook, tossing just until seasonings are distributed and the broccoli is heated through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 62mg | 3% | |
| Potassium | 547.6mg | 12% | |
| Total Carbs | 11.9g | 4% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 243.2mg | 1351% | |
| Calcium | 2431.9mg | 243% | |
| Amount Per 100 g | |||
| Calories | 79.19 Kcal (332 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 5% | |
| Sodium | 34.32mg | 3% | |
| Potassium | 303.11mg | 12% | |
| Total Carbs | 6.59g | 4% | |
| Dietary Fiber | 3.77g | 27% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 3.8mg | 11% | |
| Vitamin A | 1mg | 59% | |
| Iron | 134.6mg | 1351% | |
| Calcium | 1346.1mg | 243% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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