Directions:
- Combine all ingredients in the slow cooker crock and mix.
- Well. Cover and cook on LOW for 8 hours. Stir well before.
- Serving. If desired, stir in Tabasco sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.83 Kcal (451 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 637.79mg | 27% | |
| Potassium | 485.08mg | 10% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 8.6mg | 48% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.88 Kcal (146 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 10% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 206.32mg | 27% | |
| Potassium | 156.92mg | 10% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.71g | 21% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 13.9mg | 72% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.8mg | 48% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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