John's Banana Bread Recipe

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Ingredients:

Serving

6 ripe bananas
4 eggs
588 g flour
310 g sugar
2 tsp salt
2 tsp baking soda
470 g raisins or 470 g dried cranberries, slightly chopped
360 g pecans or 360 g walnuts, slightly chopped
310 g dried pineapple, chopped
470 g dried apricots
80 g shredded coconut

Directions:

Grease and line three 9 X5 loaf tins.
Pre mix the flour, salt, and baking soda.
Mash the bananas in the mixer.
Mix in the eggs, sugar.
Add the dried ingredients.
Add the dried fruit nuts etc. - this is where all that extra horsepower from a good mixer comes in handy!
Spoon out the mix into the three loaf pans - a scale is a handy way to get them approximately equal.
Bake about 1 hour at 350°F When done, a test stick will come out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1684.4 Kcal (7052 kJ)
Calories from fat	596.76 Kcal
		% Daily Value*
Total Fat	66.31g	102%
Cholesterol	109.12mg	36%
Sodium	2686.16mg	112%
Potassium	2505.52mg	53%
Total Carbs	274.36g	91%
Sugars	121.68g	487%
Dietary Fiber	27.95g	112%
Protein	24.45g	49%
Vitamin C	20.7mg	35%
Iron	11.3mg	63%
Calcium	325.1mg	33%

Amount Per 100 g
Calories	289.32 Kcal (1211 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	102%
Cholesterol	18.74mg	36%
Sodium	461.38mg	112%
Potassium	430.35mg	53%
Total Carbs	47.12g	91%
Sugars	20.9g	487%
Dietary Fiber	4.8g	112%
Protein	4.2g	49%
Vitamin C	3.6mg	35%
Iron	1.9mg	63%
Calcium	55.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.4

Points
47

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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