Directions:
- Cut bananas in half crosswise; cut each half in half lengthwise. Melt butter in a large skillet over medium-high heat; add brown sugar, and cook, stirring constantly, 2 minutes.
- Add bananas to skillet, and remove from heat. Stir in liqueur and rum, and carefully ignite the fumes just above mixture with a long match or long multipurpose lighter. Let flames die down.
- Return skillet to heat, and cook 3 to 4 minutes or until bananas are soft and curl slightly. Remove from heat. Serve banana mixture immediately over vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2326.53 Kcal (9741 kJ) | ||
| Calories from fat | 827.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.94g | 141% | |
|---|---|---|---|
| Cholesterol | 244.03mg | 81% | |
| Sodium | 79.92mg | 3% | |
| Potassium | 2011.82mg | 43% | |
| Total Carbs | 324.16g | 108% | |
| Sugars | 270.04g | 1080% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 253.82 Kcal (1063 kJ) | ||
| Calories from fat | 90.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 141% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 81% | |
| Sodium | 8.72mg | 3% | |
| Potassium | 219.49mg | 43% | |
| Total Carbs | 35.37g | 108% | |
| Sugars | 29.46g | 1080% | |
| Dietary Fiber | 1.54g | 57% | |
| Protein | 0.64g | 12% | |
| Vitamin C | 4.6mg | 71% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.2mg | 12% | |
| Calcium | 25.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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