John's Mango Steak Recipe

Posted by
Rate It!
John's Mango Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
  2. Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.28 Kcal (3786 kJ)
Calories from fat 711.75 Kcal
% Daily Value*
Total Fat 79.08g 122%
Cholesterol 193.19mg 64%
Sodium 779.58mg 32%
Potassium 707.12mg 15%
Total Carbs 3.53g 1%
Sugars 2.5g 10%
Dietary Fiber 0.49g 2%
Protein 46.49g 93%
Vitamin C 5.2mg 9%
Iron 5.7mg 32%
Calcium 41mg 4%
Amount Per 100 g
Calories 297.23 Kcal (1244 kJ)
Calories from fat 233.94 Kcal
% Daily Value*
Total Fat 25.99g 122%
Cholesterol 63.5mg 64%
Sodium 256.24mg 32%
Potassium 232.42mg 15%
Total Carbs 1.16g 1%
Sugars 0.82g 10%
Dietary Fiber 0.16g 2%
Protein 15.28g 93%
Vitamin C 1.7mg 9%
Iron 1.9mg 32%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top