Zesty Salsa for Canning Recipe

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Zesty Salsa for Canning
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Ingredients
9
Count
Nutrition
138
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except tomato paste in large sauce pot.
  2. Simmer until desired thickness.
  3. Stir in tomato paste.
  4. Ladle hot salsa into hot jars leaving 1/4 inch head-space.
  5. Process 15 minutes in a hot water bath.
  6. Note: use more hot peppers for a very hot salsa or less for mild.
  7. It depends on how hot your peppers are and how hot you like your salsa.
  8. I never get close to 2 1/2 cups for our mild salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.37 Kcal (579 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 601.88mg 25%
Potassium 890.47mg 19%
Total Carbs 31.6g 11%
Sugars 10.65g 43%
Dietary Fiber 9.68g 39%
Protein 4.61g 9%
Vitamin C 105.3mg 175%
Vitamin A 2mg 66%
Iron 35.9mg 199%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 37.62 Kcal (158 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 163.65mg 25%
Potassium 242.12mg 19%
Total Carbs 8.59g 11%
Sugars 2.89g 43%
Dietary Fiber 2.63g 39%
Protein 1.25g 9%
Vitamin C 28.6mg 175%
Vitamin A 0.5mg 66%
Iron 9.8mg 199%
Calcium 38.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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