Directions:
- In a bowl whisk the eggs vigorously with milk, baking powder, salt and black pepper until very well combined; let stand at room temperature for 5-7 minutes.
- Heat butter until sizzling over medium-high heat in a large skillet (or spray the skillet with vegetable spray).
- Whisk eggs again briefly then mix in the cheese (if using).
- Pour into the hot skillet, stirring constantly with a small heat-proof spatula until they have reached desired consistency (DO not overcook the eggs, they will cook more when removed to a plate!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 145.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 389.41mg | 130% | |
| Sodium | 793.05mg | 33% | |
| Potassium | 217.74mg | 5% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 21.43g | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.01 Kcal (649 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 25% | |
|---|---|---|---|
| Cholesterol | 252.01mg | 130% | |
| Sodium | 513.23mg | 33% | |
| Potassium | 140.91mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.87g | 43% | |
| Iron | 1.3mg | 11% | |
| Calcium | 147mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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