Directions:
- Reconstitute the onion falkes in hot water. set aside.
- Fry the bacon to crisp and crumble. set aside.
- Heat mashed potatoes and mix in the onion flakes and crumled bacon.
- Serve and top with buttermilk and capers to taste.
- *You can opt to use dried bacon chips available in the food market. Whch will cut you prep time in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.72 Kcal (1929 kJ) | ||
| Calories from fat | 257.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 553.5mg | 184% | |
| Sodium | 510.68mg | 21% | |
| Potassium | 695.98mg | 15% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 44% | |
|---|---|---|---|
| Cholesterol | 172.13mg | 184% | |
| Sodium | 158.81mg | 21% | |
| Potassium | 216.44mg | 15% | |
| Total Carbs | 8.66g | 9% | |
| Sugars | 1.94g | 25% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 7.35g | 47% | |
| Vitamin C | 3mg | 16% | |
| Calcium | 47.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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