Directions:
- Preheat oven to 350°F.
- Mix the first 7 ingredients to make a stuffing.
- Make an incision 1 1/2 to 2 inches deep along the length of the roast.
- Stuff the stuffing into the incision.
- Salt and pepper the roast.
- Brown the roast on all sides in bacon fat in a large heavy casserole.
- Add all the rest of the ingredients and cook in the oven for 2 1/2 hours or until the meat is very tender.
- Check once or twice to make sure that the liquid is not boiling away.
- Add water or unsalted stock as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.39 Kcal (1722 kJ) | ||
| Calories from fat | 201.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 131.54mg | 44% | |
| Sodium | 814.25mg | 34% | |
| Potassium | 765.58mg | 16% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 34% | |
|---|---|---|---|
| Cholesterol | 46.52mg | 44% | |
| Sodium | 287.94mg | 34% | |
| Potassium | 270.73mg | 16% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 1.04g | 12% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.2g | 86% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cuban Roast Beef
Ham, smoked,chopped fine, Bacon, chopped fine and 11 more.. -
Ham Jambalaya
Cubed cooked ham, Olive oil, Chopped onion and 7 more.. -
Hearty Lentil Soup
Bacon , cut into pieces, Onion, chopped fine and 12 more.. -
Quick Minestrone
Bacon, cut in thin strips, Onion, finely chopped and 13 more.. -
Ham, White Bean and Tomato Soup
Bacon, Onion, diced, Stalk celery, chopped, Garlic, minced and 12 more.. -
Country Swiss Chard
Bacon, Sliced red onion, Sliced mushrooms, Minced garlic and 6 more.. -
A Simple Greek Salad
Vine-ripened tomatoes, Cucumber, Red onion, Capers and 6 more.. -
Baigan Bhartha (Eggplant /Aubergine)
Eggplants (aubergines), Ghee or 3 tbsp vegetable oil and 11 more.. -
Chopped Antipasto Relish
Artichoke hearts, drained and diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
