Load Mash Potatoes Recipe

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Ingredients:

Serving

1 (24 oz) package simply potatoes traditional mashed potatoes
5 slices bacon, cut in 1 inch pieces
1/2 red pepper, diced
1 cup frozen sweet corn
1/2 bunch green onion, sliced

Directions:

Render bacon in pan until bacon is done, remove bacon bits. remove 4 tlbs of bacon fat to med non-stick pot.
Add red pepper, sweet corn, Saute for 5 to 7 mins or until corn is done.
Heat Mash potato in micro-wave,)according to package) add to red pepper and corn mixture fold in green onion and bacon bits, sea salt and pepper To Taste (seasoning).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.8 Kcal (548 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Cholesterol	23.86mg	8%
Sodium	161.89mg	7%
Potassium	136.62mg	3%
Total Carbs	7.09g	2%
Sugars	0.54g	2%
Dietary Fiber	0.82g	3%
Protein	4.3g	9%
Vitamin C	14.6mg	24%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	196.76 Kcal (824 kJ)
Calories from fat	134.56 Kcal
		% Daily Value*
Total Fat	14.95g	15%
Cholesterol	35.89mg	8%
Sodium	243.53mg	7%
Potassium	205.53mg	3%
Total Carbs	10.66g	2%
Sugars	0.81g	2%
Dietary Fiber	1.23g	3%
Protein	6.47g	9%
Vitamin C	22mg	24%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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