John's Raspberry Asparagus Recipe

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John's Raspberry Asparagus
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Ingredients
3
Count
Nutrition
33
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the asparagus in a steamer basket, and set over about 1 inch of boiling water. Cover, and steam for 5 to 8 minutes, or until tender and bright green.
  2. In a small saucepan, stir together the yogurt and lemon juice. Cook over medium heat until warmed.
  3. Place steamed asparagus onto serving plates, and spoon the sauce over, or serve sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.72 Kcal (137 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.5mg 0%
Sodium 7.44mg 0%
Potassium 239.02mg 5%
Total Carbs 6.68g 2%
Sugars 3.9g 16%
Dietary Fiber 2.49g 10%
Protein 2.62g 5%
Vitamin C 10.6mg 18%
Iron 2.3mg 13%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 25.62 Kcal (107 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.39mg 0%
Sodium 5.83mg 0%
Potassium 187.16mg 5%
Total Carbs 5.23g 2%
Sugars 3.06g 16%
Dietary Fiber 1.95g 10%
Protein 2.05g 5%
Vitamin C 8.3mg 18%
Iron 1.8mg 13%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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