Ingredients:
- 1 bell pepper (i just used the assorted halves i had leftover)
- 1/2 chili pepper
- 1 egg
- salt to taste
- cayenne pepper to taste
- 1 bell pepper (i just used the assorted halves i had leftover)
- 1/2 chili pepper
- 1 egg
- salt to taste
- cayenne pepper to taste
Directions:
- Preheat the oven to 350f
- Place your baking dish in it to get hot.
- Dice up the peppers and chili.
- Cook the bacon off.
- Add the peppers, chili, and corn and saute until tender.
- Crush the corn with a fork and add the heavy cream and blend well. Let cool.
- Mix the flour, salt, corn meal, baking powder and cayenne pepper. Mix the milk, cheese, and eggs to the bacon/corn mixture and add to the corn meal mixture.
- Mix until blended.
- Spread mixure into baking pan.
- Bake at 350 for about 40 minutes, or until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.1 Kcal (2688 kJ) | ||
| Calories from fat | 262.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 90.6mg | 30% | |
| Sodium | 730.92mg | 30% | |
| Potassium | 703.69mg | 15% | |
| Total Carbs | 78.48g | 26% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.1mg | 73% | |
| Calcium | 343.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 191.5 Kcal (802 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 45% | |
|---|---|---|---|
| Cholesterol | 27.02mg | 30% | |
| Sodium | 217.99mg | 30% | |
| Potassium | 209.87mg | 15% | |
| Total Carbs | 23.41g | 26% | |
| Sugars | 1.63g | 22% | |
| Dietary Fiber | 1.98g | 27% | |
| Protein | 5.86g | 39% | |
| Vitamin C | 10.5mg | 59% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 73% | |
| Calcium | 102.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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