Directions:
- Heat a large nonstick skillet over medium heat and begin to brown the beef.
- Add the garlic powder halfway through cooking, if using.
- When beef is browned, remove it from the pan, drain and set aside.
- Use paper towels to wipe away the excess fat from the pan.
- Heat olive oil in the pan over medium heat.
- Add the shallots or onions and herbs and saute' 2 to 3 minutes.
- Then add the garlic and saute' 2 to 3 minutes more.
- Add the spinach, toss well to coat, and saute' until just wilted.
- Add the hamburger, stirring to distribute ingredients evenly.
- Pour the beaten eggs over all and stir gently until cooked.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.23 Kcal (1835 kJ) | ||
| Calories from fat | 263.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 45% | |
|---|---|---|---|
| Cholesterol | 397.65mg | 133% | |
| Sodium | 249.27mg | 10% | |
| Potassium | 898.55mg | 19% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 6.1mg | 34% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.18 Kcal (633 kJ) | ||
| Calories from fat | 91.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 45% | |
|---|---|---|---|
| Cholesterol | 137.18mg | 133% | |
| Sodium | 86mg | 10% | |
| Potassium | 309.99mg | 19% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 12.96g | 75% | |
| Vitamin C | 6.4mg | 31% | |
| Iron | 2.1mg | 34% | |
| Calcium | 45.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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