One-Dish Chicken and Rice Recipe

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Ingredients:

Serving

12 pieces boneless skinless chicken thighs
2 cups white rice
2 (10 1/2 oz) cans cream of mushroom soup
2 cups hot water
5 fresh carrots
1 small yellow onion
4 tbsp extra virgin olive oil
1 tbsp butter
1 dash basil
1 dash oregano
1 pinch parsley
1 dash dill weed
1 pinch salt
1 pinch pepper
1 dash seasoning salt
1 dash garlic powder

Directions:

Preheat oven to 425.
Start out by finding a large casserole dish. Pour in 2 cups of white rice. Add 2 cups of really hot water. Add 2 cans of cream of mushroom soup. Stir until well combined.
Put dish into preheat oven for 10min. Remove, add salt and pepper, mix, then set aside. Increase temperature to 450.
Meanwhile, clean and peel carrots. Cut into slices. Put into medium bowl. Add about 2tbsp of olive oil. Generously add dill weed. Mix until well spread, then set aside.
Peel and cut onion to create slices. Set aside.
Take olive oil and pour small dabs on each chicken thigh, spreading the oil around. Sprinkle generous amount of seasoned salt and garlic powder to each thigh. Poke with fork. Sprinkle Oregano, basil, and parsley onto each thigh.
Put each thigh on top of rice. Place carrots and onions on top. Put a little butter on top of raw vegetables.
Cover with aluminum foil.
Cook for 40 minutes, or until rice is tender, and chicken is cooked through.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.44 Kcal (2401 kJ)
Calories from fat	191.62 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Cholesterol	7.63mg	3%
Sodium	219.82mg	9%
Potassium	364.57mg	8%
Total Carbs	87.18g	29%
Sugars	3.82g	15%
Dietary Fiber	3.81g	15%
Protein	7.97g	16%
Vitamin C	5.1mg	8%
Vitamin A	0.8mg	27%
Iron	3.9mg	22%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	167.27 Kcal (700 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	33%
Cholesterol	2.23mg	3%
Sodium	64.12mg	9%
Potassium	106.35mg	8%
Total Carbs	25.43g	29%
Sugars	1.11g	15%
Dietary Fiber	1.11g	15%
Protein	2.32g	16%
Vitamin C	1.5mg	8%
Vitamin A	0.2mg	27%
Iron	1.2mg	22%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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