Directions:
- Prepare grill.
- Combine first 4 ingredients. Sprinkle chicken with salt and pepper; coat with cooking spray.
- Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.
- Serve with: Warm Cannellini Bean Salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 20.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 7% | |
| Sodium | 274.67mg | 11% | |
| Potassium | 21.32mg | 0% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.32 Kcal (659 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 3% | |
|---|---|---|---|
| Cholesterol | 53.55mg | 7% | |
| Sodium | 689.36mg | 11% | |
| Potassium | 53.51mg | 0% | |
| Total Carbs | 5.44g | 1% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 20.11g | 16% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 1.8mg | 4% | |
| Calcium | 105.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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