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Cheeseburger Meatloaf for Lactose Intolerant Cheese Recipe

Cheeseburger Meatloaf for Lactose Intolerant Cheese Recipe

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Cheeseburger Meatloaf for Lactose Intolerant Cheese

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Ingredients:

Serving

3 lbs lean ground beef
1 cup galaxy foods soy veggie shreds cheese (cheddar flavor)
1/2 cup italian seasoned breadcrumbs
2 eggs
3 tbsp low sodium soy sauce
1/2-3/4 tsp ground sage
1/2 tsp ground coriander
1 dash oregano
2 -3 chopped fresh garlic cloves
1/2 medium chopped red onion
1 tbsp fresh ground pepper (or to taste)
1/2 tbsp adobo seasoning (up
1/2 cup ketchup (and some extra squirts for topping)
sea salt (i put a dash)
1 tbsp olive oil

Directions:

Preheat oven to 350°F.
Thaw meat in advance and place in a large mixing bowl.
Stir in bread crumbs, sage, coriander, Adobo, oregano, pepper and salt.
Use hands to mix in eggs, ketchup, soy sauce, soy cheese and red onion (mixing in one ingredient at a time and being sure not to over mix-meat should not feel sticky.) Divide mixture in half and form into 2 loaves.
Place loaves side by side (not touching) in a medium sized lasagna pan.
Use fingers to open the top of the loaves and sprinkle in the garlic and add 1/2 a tbs of olive oil to each loaf and squeeze closed.
Close loaves with hands and top with ketchup if desired (I highly recommend that part). Cook at 350 for 1 hour.
Let stand 5-10 minutes and serve warm!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2970.27 Kcal (12436 kJ)
Calories from fat	1189.06 Kcal
		% Daily Value*
Total Fat	132.12g	203%
Cholesterol	1170.87mg	390%
Sodium	5106.58mg	213%
Potassium	5155.34mg	110%
Total Carbs	106.89g	36%
Sugars	10.62g	42%
Dietary Fiber	9.77g	39%
Protein	311.02g	622%
Vitamin C	35.8mg	60%
Iron	33.7mg	187%
Calcium	350.3mg	35%

Amount Per 100 g
Calories	162.62 Kcal (681 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	203%
Cholesterol	64.1mg	390%
Sodium	279.58mg	213%
Potassium	282.25mg	110%
Total Carbs	5.85g	36%
Sugars	0.58g	42%
Dietary Fiber	0.54g	39%
Protein	17.03g	622%
Vitamin C	2mg	60%
Iron	1.8mg	187%
Calcium	19.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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