Directions:
- Lightly brown ground beef, onions, celery, and peppers with garlic and black pepper. Drain grease.
- Add to crock pot with tomatoes, chili powder, and rinsed red kidney beans.
- Cook on high setting in crock pot for 8 - 10 hours.
- Serve with saltine crackers. (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.88 Kcal (2156 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 231.25mg | 10% | |
| Potassium | 2171.56mg | 46% | |
| Total Carbs | 81.13g | 27% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 20.51g | 82% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.8mg | 93% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 12% | |
| Sodium | 69.41mg | 10% | |
| Potassium | 651.8mg | 46% | |
| Total Carbs | 24.35g | 27% | |
| Sugars | 2.57g | 34% | |
| Dietary Fiber | 6.16g | 82% | |
| Protein | 12.26g | 82% | |
| Vitamin C | 9.8mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5mg | 93% | |
| Calcium | 45.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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