Blue Crab Dip Like Joe's Crab Shack Recipe

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Ingredients:

Serving

8 oz cream cheese, softened
3 tsp heavy whipping cream
2 tbsp grated parmesan cheese
1 tbsp apple juice or 1 tbsp white wine
2 tbsp diced red bell peppers
1 tbsp diced roma tomato
2 tbsp diced green onions
1/2-1 tsp liquid crab boil seasoning
2 dashes ground mustard
2 dashes hot sauce
6 oz lump crabmeat, drained
1 tbsp fresh grated parmesan cheese (to garnish )

Directions:

Fold all ingredients together except 1 T Parmesan cheese.
Spread evenly into oven proof baking dish.
Microwave for 2 minutes.
Transfer to oven and broil till top is slightly browned.
Garnish with Parmesan and serve with Tortilla chips or toasted sourdough baguettes.
For a little more zing we add extra (about another 1 t) crab boil, be careful-it can add quite a kick!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.34 Kcal (1186 kJ)
Calories from fat	210.25 Kcal
		% Daily Value*
Total Fat	23.36g	36%
Cholesterol	71.25mg	24%
Sodium	625.61mg	26%
Potassium	110.47mg	2%
Total Carbs	4.16g	1%
Sugars	2.6g	10%
Dietary Fiber	0.23g	1%
Protein	13.92g	28%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	5%
Iron	2.6mg	15%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	221.71 Kcal (928 kJ)
Calories from fat	164.51 Kcal
		% Daily Value*
Total Fat	18.28g	36%
Cholesterol	55.75mg	24%
Sodium	489.52mg	26%
Potassium	86.44mg	2%
Total Carbs	3.26g	1%
Sugars	2.04g	10%
Dietary Fiber	0.18g	1%
Protein	10.89g	28%
Vitamin C	6.5mg	14%
Vitamin A	0.1mg	5%
Iron	2.1mg	15%
Calcium	91.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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