Directions:
- Drain chickpeas.
- Place in food processor with metal blade ( not blender! )along with garlic and tahini.
- Process until smooth.
- Add juice from lemon and process a few seconds to blend.
- If mixture seems to thick thin out with a bit of hot water or olive oil.
- Season to taste.
- Cumin can be optional as well as a bit of cilantro.
- Serve in pita bread with veges such as tomato, sliced cukes, onion rings, sprouts etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Sodium | 136.13mg | 6% | |
| Potassium | 137.83mg | 3% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 238.2 Kcal (997 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 15% | |
|---|---|---|---|
| Sodium | 198.58mg | 6% | |
| Potassium | 201.07mg | 3% | |
| Total Carbs | 22.85g | 5% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 9.19g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.7mg | 6% | |
| Calcium | 67.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus With Artichokes
Chickpeas, drained (canned or well-cooked ) and 9 more.. -
Hummus
Chickpeas, drained (reserve juice for low-fat version) and 7 more.. -
Hummus
Drained well-cooked or canned chickpeas , liquid reserved and 7 more.. -
Low Fat Red Pepper Hummus
Chickpeas, Tahini, Lemon juice and 7 more.. -
Roasted Garlic Hummus With Tahini
Heads garlic , roasted, Extra virgin olive oil and 9 more.. -
Homemade Lemon Garlic Hummus
Olive oil, Chickpeas, canned, Tahini, Lemon juice, Garlic and 1 more.. -
Hummus
Chickpeas, Tahini (sesame seed paste), Lemon juice and 4 more.. -
Hummus
Chickpeas, Tahini, Lemon , juice of, Garlic, Salt and 1 more.. -
Awesome Red Pepper Hummus Dip
Garbanzo beans, drained , liquid reserved and 5 more.. -
Quick and Easy Hummus
Garbanzo beans, drained, Tahini, Lemon, juiced and 2 more.. -
Spicy Tomato-chickpea Soup With Meatballs
Chickpeas, Diced tomato, Tomato puree, Dl chickenstock and 8 more.. -
Popeyes Hummus
Well-cooked or canned chickpeas, drained, Lemon juice and 6 more.. -
Turkey Burgers with Avocado Sauce
Fresh or frozen corn, thawed, Chopped red onion and 21 more..
Also Try
-
-
-
-
-
-
-
-
-
Joans Whipped Canadian Shortbread
Butter - not margerine (room temperature ), Powdered sugar and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
