Directions:
- In saucepan, bring 11/4 c water to boil, stir in couscous. Cover and remove from heat; let stand 5 minutes Fluff with fork.
- In large bowl, combine couscous, chickpeas, parsley, onions, tomato, red pepper and zucchini.
- Whisk together oil, lemon juice, garlic, salt, cumin, turmeric and hot pepper sauce; toss with salad until combined. Sprinkle with feta cheese before serving. Or you can omit feta cheese altogether for those who don't like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.33 Kcal (1308 kJ) | ||
| Calories from fat | 184.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 481.43mg | 20% | |
| Potassium | 177.69mg | 4% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 279.67 Kcal (1171 kJ) | ||
| Calories from fat | 165.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 32% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 431.09mg | 20% | |
| Potassium | 159.11mg | 4% | |
| Total Carbs | 24.11g | 9% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 4.98g | 11% | |
| Vitamin C | 32.3mg | 60% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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