Spicy Chunks of Stewed Beef Soup Recipe

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Ingredients:

Serving

1 cup dry mixed beans
1 1/2 lb cubed beef stew meat
5 cups beef broth
1 cup red wine
1 (28 oz) can whole peeled tomatoes
4 large carrots , cut into 2 inch pieces
3 stalks celery , cut into 2 inch pieces
3 potatoes, peeled and cubed
3 cloves garlic, minced
4 green onions, chopped
1 tsp salt
1 tsp ground black pepper
1 tsp ground cayenne pepper
1/2 tsp crushed red pepper flakes
1 tbsp dried oregano
1 tbsp ground dry mustard
1 dash hot sauce

Directions:

Rinse and pick through beans and place in a medium saucepan with water to cover by 2 inches. Bring to a boil for 10 minutes, then remove from heat, cover and let soak 2 hours. Drain and rinse.
In a 5 quart slow cooker, combine beans, stew meat, broth, wine, tomatoes, carrots, celery, potatoes, garlic and onions. Season with salt, pepper, cayenne, red pepper flakes, oregano, mustard and hot sauce. Cover and cook on low 10 to 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.81 Kcal (853 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	42.35mg	14%
Sodium	653.19mg	27%
Potassium	406.64mg	9%
Total Carbs	10.66g	4%
Sugars	2.67g	11%
Dietary Fiber	2.43g	10%
Protein	15.67g	31%
Vitamin C	3.2mg	5%
Vitamin A	0.5mg	15%
Iron	0.6mg	3%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	90.7 Kcal (380 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	14%
Cholesterol	18.85mg	14%
Sodium	290.69mg	27%
Potassium	180.97mg	9%
Total Carbs	4.75g	4%
Sugars	1.19g	11%
Dietary Fiber	1.08g	10%
Protein	6.98g	31%
Vitamin C	1.4mg	5%
Vitamin A	0.2mg	15%
Iron	0.3mg	3%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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