Dak Bokkeum Recipe

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Dak Bokkeum
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl. Stir in chicken. Cover a marinate 30 minutes.
  2. Place rice in a medium saucepan; cover with water to 2 inches above rice. stir rice; drain. repeat twice. Add 1 1/2 cups water to drained rice in pan. Cover and reduce to simmer for 20 minutes. Remove from heat and let stand 10 minutes.
  3. While rice cooks, bring 1/3 cup water to boil in dutch oven. Add chicken mixture; bing to simmer. Cover; reduce heat and simmer 20 minutes.
  4. Uncover and simmer 10 minutes or until mixture thickens, stirring occationally; remove from heat; stir in green onion and spinich. Sprinkle in sesame seeds.
  5. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.92 Kcal (3508 kJ)
Calories from fat 663.01 Kcal
% Daily Value*
Total Fat 73.67g 113%
Cholesterol 160.05mg 53%
Sodium 670.8mg 28%
Potassium 239.72mg 5%
Total Carbs 26.73g 9%
Sugars 6.37g 25%
Dietary Fiber 1.44g 6%
Protein 18.8g 38%
Vitamin C 1.5mg 2%
Iron 1mg 6%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 269.58 Kcal (1129 kJ)
Calories from fat 213.3 Kcal
% Daily Value*
Total Fat 23.7g 113%
Cholesterol 51.49mg 53%
Sodium 215.81mg 28%
Potassium 77.12mg 5%
Total Carbs 8.6g 9%
Sugars 2.05g 25%
Dietary Fiber 0.46g 6%
Protein 6.05g 38%
Vitamin C 0.5mg 2%
Iron 0.3mg 6%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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