Directions:
- Servings: 4~6 people
- Prep time: 15 minutes
- Cook time: 40~45 minutes
- Ingredients:
- , 5 pieces (1 lb) boneless chicken breasts
- , 6 garlic cloves, minced
- /2 zucchini, cut into small cubes
- Carrot, cut into small cubes
- , 9 cups of water
- Cups jjapsahl (Korean sweet rice)
- Tbsp salt
- Soy sauce to taste
- Sliced scallions (garnish)
- Sesame oil (for taste and garnish)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.37 Kcal (1350 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 111.75mg | 37% | |
| Sodium | 916.71mg | 38% | |
| Potassium | 649.75mg | 14% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 38.94g | 78% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.83 Kcal (221 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 11% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 37% | |
| Sodium | 150.23mg | 38% | |
| Potassium | 106.48mg | 14% | |
| Total Carbs | 4.63g | 9% | |
| Sugars | 0.88g | 21% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 6.38g | 78% | |
| Vitamin C | 1mg | 10% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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