9 Layered Salad Recipe

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9 Layered Salad
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Ingredients:

Directions:

  1. Boil the eggs for 15 minutes and set aside to cool.
  2. Thaw out the corn and peas.
  3. Chop the lettuce up, rinse and dry very well.
  4. In a large aluminum pan, lay the lettuce evenly through out.
  5. Layer the chopped onions, boiled eggs, corn and peas through out the pan.
  6. Take a knife and spread the mayonaise over the lettuce and vegetables.
  7. Sprinkle the sugar on top of the mayonaise.
  8. Sprinkle the shredded cheese over the entire pan covering the mayonaise.
  9. Place the tomatoes on top, gently pushing them into the cheese.
  10. Cover with plastic wrap or aluminum foil.
  11. Place in the fridge until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.44 Kcal (651 kJ)
Calories from fat 98.88 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 80.87mg 27%
Sodium 183.28mg 8%
Potassium 137.91mg 3%
Total Carbs 6.06g 2%
Sugars 4.68g 19%
Dietary Fiber 0.66g 3%
Protein 8.34g 17%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 83.18mg 27%
Sodium 188.51mg 8%
Potassium 141.85mg 3%
Total Carbs 6.23g 2%
Sugars 4.81g 19%
Dietary Fiber 0.68g 3%
Protein 8.58g 17%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 185.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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