Jiffy Cornbread Casserole With Onions and Cheese Recipe

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Jiffy Cornbread Casserole With Onions and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Sauté onion in butter, set aside.
  3. Mix Jiffy according to package directions. Stir in creamed corn. Pour into greased 11x13 casserole dish.
  4. Combine sour cream and shredded cheese. Add sautéed onions and stir. Drop by spoonful across cornbread mixture. Sprinkle with Parmesan.
  5. Bake for 25-30 minutes until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.92 Kcal (1704 kJ)
Calories from fat 176.59 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 41.42mg 14%
Sodium 656.45mg 27%
Potassium 91.46mg 2%
Total Carbs 46.76g 16%
Sugars 11.87g 47%
Dietary Fiber 1.91g 8%
Protein 7.87g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 265.8mg 27%
Amount Per 100 g
Calories 346.49 Kcal (1451 kJ)
Calories from fat 150.36 Kcal
% Daily Value*
Total Fat 16.71g 30%
Cholesterol 35.27mg 14%
Sodium 558.96mg 27%
Potassium 77.87mg 2%
Total Carbs 39.82g 16%
Sugars 10.1g 47%
Dietary Fiber 1.62g 8%
Protein 6.71g 16%
Vitamin C 1mg 2%
Iron 1.5mg 10%
Calcium 226.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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