Directions:
- Peel and slice the jicama into 1 by 3-inch strips about 1/8-inch thick; you should have 20 to 24 slices total. Cover with a damp towel and set aside.
- Cut the avocados in half and remove the pits. Scoop the pulp into a bowl and mash with a fork. Add the tomato, bell pepper, jalapeno, salt, and lemon juice, and mix well. Taste and adjust the salt and lemon juice. Stir in the crabmeat.
- Spread 1 tablespoon of the salad on each jicama slice, or serve as a dip with jicama as the crudite. This is not a make-ahead dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.66 Kcal (1351 kJ) | ||
| Calories from fat | 143.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Sodium | 603.05mg | 25% | |
| Potassium | 1049.67mg | 22% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 22.71g | 91% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 101.1mg | 169% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.1mg | 78% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.68 Kcal (271 kJ) | ||
| Calories from fat | 28.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 25% | |
|---|---|---|---|
| Sodium | 120.89mg | 25% | |
| Potassium | 210.42mg | 22% | |
| Total Carbs | 7.85g | 13% | |
| Sugars | 1.81g | 36% | |
| Dietary Fiber | 4.55g | 91% | |
| Protein | 2.26g | 23% | |
| Vitamin C | 20.3mg | 169% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.8mg | 78% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Saucy Senoritas' Salsa
Mango, peeled, seeded and diced and 13 more.. -
Picnic Salsa
Chopped seeded watermelon, Chopped cantaloupe (rockmelon) and 6 more.. -
Calzones
Flour, Salt, Sugar, Instant yeast, Whole onion, chopped and 9 more.. -
Filet Mignon with Bell Pepper Haystack and Fresh Guacamole Served with Corn Chips
Avocados, peeled and mashed, Roma (plum) tomatoes, chopped and 22 more.. -
Avocado Soup and Salsa
Avocados, diced, Chicken broth (or as needed), Heavy cream and 11 more.. -
Mango Shrimp Salsa
Tomatoes, seeded, Ripe avocados, Ripe mango and 8 more.. -
Spicy Gazpacho Shots
Tomatoes (about 3 lb.), cored, seeded and quartered and 11 more.. -
Guacamole Dip
Avocados, Tomatoes, seeded and chopped and 9 more.. -
Magic Bullet Speedy Guacamole
Avocados, Garlic cloves and 6 more.. -
Light Guacamole
Ripe avocados, peeled, divided, Fat-free sour cream and 9 more.. -
Orange and Jicama Dip
Jicama, peeled, diced small and 8 more.. -
Fresh Salsa II
Ripe tomatoes, diced, Green bell peppers, diced and 4 more.. -
Black Bean and Rice Salad
Tomatoes, chopped, Red bell pepper, chopped and 12 more.. -
Southwestern Layered Salad
Tomatoes, divided, Red onion, diced and 13 more..
Also Try
-
Spicy Grilled Shrimp Kebabs with Avocado and Papaya Salad
Jumbo shrimp, peeled and deveined with tails intact (abou... and 6 more.. -
-
Crab, Avocado and Asparagus Salad
Thick asparagus, Extra-virgin olive oil, Fresh lemon juice and 8 more.. -
-
-
Avocado and Crab Thermidor (Easy Microwave Fix)
Butter, Flour, Milk, Tomato puree, Lemon , juice of and 6 more.. -
Avocado and Grapefruit Salad With Poppy Seed Dressing
Romaine lettuce leaves, Avocados, Red grapefruit and 1 more.. -
Avocado and Mango Salad with Passion Fruit Vinaigrette
Frozen passion fruit juice concentrate, thawed and 8 more.. -
Avocado and Cantaloupe Salad with Creamy French Dressing
White sugar, Paprika, Salt, Dry mustard powder and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
