Black Bean and Rice Salad Recipe

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Ingredients:

Serving

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
3/4 cup lemon juice
1 1/4 tsp dried cilantro
1/4 tsp dried basil
1/8 tsp red pepper flakes
1 (15 oz) can whole kernel corn; drain and reserve liquid
1 (15 oz) can black beans; drain and reserve liquid
1 tbsp olive oil
1/2 cup chopped onion
1/2 tsp minced garlic
1 1/2 cups instant brown rice
salt and pepper to taste

Directions:

In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.61 Kcal (647 kJ)
Calories from fat	24.09 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	4.84mg	0%
Potassium	244.69mg	5%
Total Carbs	29.6g	10%
Sugars	2.72g	11%
Dietary Fiber	2.78g	11%
Protein	3.27g	7%
Vitamin C	31mg	52%
Vitamin A	0.4mg	12%
Iron	7.1mg	39%
Calcium	15mg	1%

Amount Per 100 g
Calories	141.72 Kcal (593 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Sodium	4.44mg	0%
Potassium	224.28mg	5%
Total Carbs	27.13g	10%
Sugars	2.5g	11%
Dietary Fiber	2.55g	11%
Protein	2.99g	7%
Vitamin C	28.4mg	52%
Vitamin A	0.3mg	12%
Iron	6.5mg	39%
Calcium	13.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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