Directions:
- I made a bread dough with 8 oz wholemeal flour and 4 oz malted flour, a large pinch of salt, a teaspoon of sugar and 1/2 a sachet of instant yeast.
- I made it in the food processor, using the dough hooks, and added just enough warm water until it came together in a ball.
- Kneaded it, partly by machine and partly by hand, until it was smooth and no longer sticky, then put it in a clean bowl, covered with a plate, in the airing cupboard for about an hour.
- Incidentally, I've never felt the need to coat it with oil- it stays moist enough.
- While it was rising, I made the filling of an onion, chopped, 2 cloves of garlic, crushed, 3 tomatoes, peeled and chopped, a red.
- (bell) pepper, peeled and chopped, 2-3 oz cheese (I didn't weigh it; just a nice amount ), grated.
- Mixed all together in a bowl and seasoned with salt, freshly ground black pepper, lemon juice.
- (about 1/2- 1 tablespoonful, didn't measure!), Worcester sauce, paprika and cayenne pepper (Not a lot, Curtis; you can add some more!).
- Rescued the dough, knocked it down, divided it into three.
- Rolled it out very thin on floured surface, roughly circular, piled 1/3 of the filling on each circle , brushed edges with water, sealed, and placed on greased baking-sheet.
- Baked at gas mark 7 (425 F).
- For 20 minutes.
- Served with green salad.
- The family wants this again very often, so they tell me!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.58 Kcal (1196 kJ) | ||
| Calories from fat | 91.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 919.03mg | 38% | |
| Potassium | 251.93mg | 5% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.9mg | 61% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 16% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 634.84mg | 38% | |
| Potassium | 174.03mg | 5% | |
| Total Carbs | 28.88g | 14% | |
| Sugars | 2.39g | 14% | |
| Dietary Fiber | 3.69g | 21% | |
| Protein | 5.08g | 15% | |
| Vitamin C | 18.4mg | 44% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.6mg | 61% | |
| Calcium | 125.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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