Directions:
- Combine the first 5 ingredients in a small bowl.
- Sprinkle the spice mixture evenly over both sides of tuna.
- Heat grill pan over high heat. Coat cooking pan with cooking spray.
- Add tuna; cook 2 minutes on each side or until medium-rare (or until desired degree of doneness.
- Cut tuna into 1/4 inch thick slices.
- Warm tortillas according to package directions.
- Divide tuna evenly among tortillas. Top each with 2 Tbs. avocado, 1 tbs. onion, 1 1/2 teaspoons cilantro, and 3 jalapeño slices. Top each with 1 teaspoons sour cream. Serve tacos with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.99 Kcal (1654 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 15% | |
| Sodium | 233.88mg | 10% | |
| Potassium | 886.34mg | 19% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 32.06g | 64% | |
| Vitamin C | 124.4mg | 207% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3mg | 17% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 21% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 15% | |
| Sodium | 62.56mg | 10% | |
| Potassium | 237.08mg | 19% | |
| Total Carbs | 10.89g | 14% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 2.81g | 42% | |
| Protein | 8.58g | 64% | |
| Vitamin C | 33.3mg | 207% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 17% | |
| Calcium | 27.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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