Directions:
- Heat the oil in a medium or large skillet over med-high heat.
- Add the onions and sauté 2 minutes, add garlic and sauté 2 more minutes.
- Add the chicken, ground turmeric, chili powder and salt.
- Fry for 5 minutes constantly stirring everything (if using a non-stick pan, scrape bottom as you stir).
- Add the can of tomatoes, bring to boil, cover and simmer on med-low to low heat for 10 minutes.
- Add ground cumin, curry powder, ground coriander ginger, and the optional green chilies, stir, cover again and simmer for another 10 minutes.
- Remove cover, raise heat to to medium to evaporate some of the excess liquid, 7-8 minutes.
- Add the butter/ghee, and cilantro, simmer on low 5-7 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.01 Kcal (4928 kJ) | ||
| Calories from fat | 1042.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.79g | 178% | |
|---|---|---|---|
| Cholesterol | 260.72mg | 87% | |
| Sodium | 1298.03mg | 54% | |
| Potassium | 515.13mg | 11% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 361.38 Kcal (1513 kJ) | ||
| Calories from fat | 319.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.55g | 178% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 87% | |
| Sodium | 398.53mg | 54% | |
| Potassium | 158.16mg | 11% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 7.44g | 48% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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