Ingredients:
- 1 (26 oz) jar chunky ragu tomato sauce (or your preference- i uae my own made and frozen but any kind you like is good)
- 1 smashed garlic clove
Directions:
- Drizzle olive oil or spray casserole dish with Pam.
- Chop onions and layer pan.
- Sprinkle smashed garlic.
- Layer chicken breasts.
- Top with tomatoes.
- Pour 1/2 jar sauce to cover chicken.
- Bake in oven 25-30 minutes at 350 degrees.
- 5 minutes before chicken is finished sprinkle the cheese on top so that it can melt into the chicken parm.
- In the meantime boil water.
- Cook noodles to preference.
- Simmer remaining sauce.
- Serve noodles with sauce and chicken on side.
- A crusty italian bread warmed or made into garlic bread is wonderful with this dinner. All can be completed in a 30 minute period. Looks like you cooked forever, you get to enjoy the company and the compliments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.97 Kcal (1662 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 70.05mg | 23% | |
| Sodium | 282.73mg | 12% | |
| Potassium | 408.73mg | 9% | |
| Total Carbs | 49.56g | 17% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 178.71 Kcal (748 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 23% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 23% | |
| Sodium | 127.28mg | 12% | |
| Potassium | 184mg | 9% | |
| Total Carbs | 22.31g | 17% | |
| Sugars | 2.37g | 21% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 6.86g | 30% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 1.1mg | 14% | |
| Calcium | 62.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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