Directions:
- Fry chicken livers in some of the chicken fat until firm but still pink inside, and remove to a bowl.
- Sauté the chopped onion in chicken fat (add more if necessary) until transparent.
- Chop hard-boiled eggs coarsely.
- Whizz livers, onion and egg in a processor until mashed.
- Scrape out with spatula, and combine in a bowl with the chopped celery and green pepper.
- Add additional chicken fat to make a smooth mixture.
- Add salt and pepper to taste. Preferably use good sea salt flakes.
- Put into a small, pretty bowl and top with finely chopped parsley if you like.
- Serve as an appetizer with rounds of baguette or crispbreads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 306.54mg | 102% | |
| Sodium | 271.19mg | 11% | |
| Potassium | 143.08mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 5.8mg | 32% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.08 Kcal (599 kJ) | ||
| Calories from fat | 80.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 15% | |
|---|---|---|---|
| Cholesterol | 275.34mg | 102% | |
| Sodium | 243.58mg | 11% | |
| Potassium | 128.51mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 9.53g | 21% | |
| Vitamin C | 15.3mg | 28% | |
| Iron | 5.2mg | 32% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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