Jetts Corn Salad Recipe

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Jetts Corn Salad
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Ingredients:

Directions:

  1. Drain the cans of corn
  2. Place all ingredients in a big container with tight fitting lid.
  3. Mix well & refrigerate
  4. Salt & pepper to taste
  5. Enjoy!
  6. ~Unlock your heart, that's the true key to happiness. Nicole Beale
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.32 Kcal (546 kJ)
Calories from fat 34.93 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 2.17mg 1%
Sodium 378.61mg 16%
Potassium 272.71mg 6%
Total Carbs 23.6g 8%
Sugars 4.51g 18%
Dietary Fiber 1.67g 7%
Protein 2.93g 6%
Vitamin C 12.5mg 21%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 75.69 Kcal (317 kJ)
Calories from fat 20.29 Kcal
% Daily Value*
Total Fat 2.25g 6%
Cholesterol 1.26mg 1%
Sodium 219.9mg 16%
Potassium 158.39mg 6%
Total Carbs 13.71g 8%
Sugars 2.62g 18%
Dietary Fiber 0.97g 7%
Protein 1.7g 6%
Vitamin C 7.3mg 21%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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