Amount Per 1 Serving
Calories	188.29 Kcal (788 kJ)
Calories from fat	102.77 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	16.6mg	6%
Sodium	323.09mg	13%
Potassium	277.23mg	6%
Total Carbs	18.89g	6%
Sugars	5.68g	23%
Dietary Fiber	3.23g	13%
Protein	4.69g	9%
Vitamin C	12.2mg	20%
Iron	1.5mg	8%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	84.27 Kcal
		% Daily Value*
Total Fat	9.36g	18%
Cholesterol	13.61mg	6%
Sodium	264.92mg	13%
Potassium	227.32mg	6%
Total Carbs	15.49g	6%
Sugars	4.66g	23%
Dietary Fiber	2.65g	13%
Protein	3.85g	9%
Vitamin C	10mg	20%
Iron	1.2mg	8%
Calcium	31.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Roasted Vegetable Soup with Toasted Tortillas

Tomatoes (about 10), Onions (about 14 oz), peeled, halved and 19 more..
Barefoot Contessas Greek Gazpacho

Thick slices day-old bread , such as ciabatta or peasant ... and 15 more..
Jetts Corn Salad

Yellow corn, White corn and 6 more..
Spinach Spanakopita

Fresh spinach, cooked, drained, and chopped and 19 more..
Beef Rolls in Red Wine Tomato Sauce

Top sirloin steaks , cut into 6 strips measuring 3 to 4 i... and 12 more..
Southwest Cilantro Fish Stew

Olive oil, Chopped onion, Thick) slices carrot and 12 more..
Bean Salad! Yes an Other!

Chipotle chile in adobo, seeded and minced and 16 more..
Tomato Avocado Salsa

Avocado, cut into 1/2 inch chunks, Fresh lime juice and 9 more..
Guacamole Dip

Ripe avocados, mashed, Tomato, diced, Sour cream and 7 more..
Shrimp With Sweet Toasty Garlic (Camarones Al Mojo De Ajo)

Garlic clove, peeled (about 2 large heads of garlic) and 7 more..

Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Tomato Corn Salad
Cherry Tomato Corn Salad
Cilantro Tomato Corn Salad

Ears fresh corn in husks, Butter, melted and 7 more..
Tomato Stack Salad with Corn and Avocado

Bacon slices, halved, Low-fat buttermilk and 13 more..
Avocado Corn Salad

Cut corn, fresh or frozen, Vegetable oil, Water and 9 more..
Avocado Corn Salad with Pine Nuts

Chopped romaine lettuce, Bottled caesar salad dressing and 4 more..
Avocado Tomato Salad
Avocado, Tomato, and Romaine Salad

Firm-ripe avocado (8 oz.), pitted and peeled and 6 more..
Avocado Tomato And Mozzarella Salad

Hass avocados from mexico, sliced, Ripe tomatoes and 5 more..
Avocado, Tomato and Mozzarella Tower Salad

Fresh mozzarella cheese, cut into 1/4-inch dice and 6 more..