Directions:
- In a large serving bowl, toss together the corn, apples, fennel, and onion. (Reserve 1 cup of the mixture for the Corn Puddings recipe.) Add the parsley and cumin and season with salt and pepper, to taste. In a small bowl, whisk together the vinegar, mustard, and oil. (Reserve 2 tablespoons of the vinaigrette for the Round 2 Salad recipe.) Add the dressing to the vegetables and toss well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.61 Kcal (1949 kJ) | ||
| Calories from fat | 263.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 818.43mg | 34% | |
| Potassium | 448.24mg | 10% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.73 Kcal (895 kJ) | ||
| Calories from fat | 121 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 45% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 14% | |
| Sodium | 375.68mg | 34% | |
| Potassium | 205.76mg | 10% | |
| Total Carbs | 18.98g | 14% | |
| Sugars | 5.17g | 45% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 4.81g | 21% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 1.6mg | 19% | |
| Calcium | 49.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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