Corn Salad Relish Recipe

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Corn Salad Relish
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Ingredients:

Directions:

  1. Mix well and chill for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.45 Kcal (220 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 324.28mg 14%
Potassium 272.74mg 6%
Total Carbs 11.15g 4%
Sugars 4.94g 20%
Dietary Fiber 2.26g 9%
Protein 1.74g 3%
Vitamin C 48.9mg 82%
Vitamin A 1.1mg 37%
Iron 19.3mg 107%
Calcium 20mg 2%
Amount Per 100 g
Calories 34.1 Kcal (143 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 1%
Sodium 210.83mg 14%
Potassium 177.32mg 6%
Total Carbs 7.25g 4%
Sugars 3.21g 20%
Dietary Fiber 1.47g 9%
Protein 1.13g 3%
Vitamin C 31.8mg 82%
Vitamin A 0.7mg 37%
Iron 12.5mg 107%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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