Directions:
- Toast cumin seeds in small skillet over medium heat until fragrant and beginning to smoke, 4 to 5 minutes. Cool; grind in spice grinder. Transfer 1 1/2 teaspoons cumin to small bowl. Mix in yogurt, 1 tablespoon lemon juice, and minced garlic. Season with salt and pepper. Cover and chill.
- Preheat oven to 400°F. Coat large rimmed baking sheet with nonstick spray. Place squash in large bowl. Add 2 tablespoons oil; toss to coat. Spread squash out on sheet. Sprinkle with salt and pepper. Roast until tender, about 25 minutes.
- Meanwhile, cook farro in large pot of boiling salted water until tender, 18 to 20 minutes. Drain farro and cool.
- Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add sliced garlic and 1 tablespoon chile; sauté 1 minute. Add onion cubes and garbanzo beans; sauté 1 minute. Add roasted squash and cooked farro and toss to blend. Sprinkle with 1 1/2 teaspoons ground cumin and 1 1/2 tablespoons lemon juice; toss to blend. Season to taste with salt, pepper, and more lemon juice, if desired.
- Mound farro mixture on 4 plates. Spoon yogurt mixture over. Sprinkle with cilantro, sliced onion, and remaining chile. Drizzle with extra-virgin olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2594.23 Kcal (10862 kJ) | ||
| Calories from fat | 1184.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.56g | 202% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 353.41mg | 15% | |
| Potassium | 1922.83mg | 41% | |
| Total Carbs | 276.03g | 92% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 42.09g | 168% | |
| Protein | 90.03g | 180% | |
| Vitamin C | 89mg | 148% | |
| Vitamin A | 5.6mg | 185% | |
| Iron | 11.5mg | 64% | |
| Calcium | 1012mg | 101% | |
| Amount Per 100 g | |||
| Calories | 538.55 Kcal (2255 kJ) | ||
| Calories from fat | 245.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 202% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 6% | |
| Sodium | 73.37mg | 15% | |
| Potassium | 399.17mg | 41% | |
| Total Carbs | 57.3g | 92% | |
| Sugars | 3.16g | 61% | |
| Dietary Fiber | 8.74g | 168% | |
| Protein | 18.69g | 180% | |
| Vitamin C | 18.5mg | 148% | |
| Vitamin A | 1.2mg | 185% | |
| Iron | 2.4mg | 64% | |
| Calcium | 210.1mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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