Directions:
- In a large, shallow bowl, whisk together lemon juice, garlic, shallots, oregano, rosemary, bay leaf, lemon zest, pepper and oil.
- Add chicken, turning it to coat with marinade, and let it marinate, skin side up, covered and chilled, for 3 hours.
- Preheat oven to 450 degrees F.
- Put rack in middle position of oven.
- Arrange chicken, skin side up, on a rack in a roasting pan.
- Season lightly with salt.
- Roast for 35-45 minutes. Halfway through, sprinkle on pepper and lemon zest.
- This is also great grilled on the bbq.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.49 Kcal (4277 kJ) | ||
| Calories from fat | 711.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.06g | 122% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 245.46mg | 10% | |
| Potassium | 870.97mg | 19% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 63.13g | 126% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 229.76 Kcal (962 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 122% | |
|---|---|---|---|
| Cholesterol | 68.85mg | 102% | |
| Sodium | 55.21mg | 10% | |
| Potassium | 195.91mg | 19% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 1.12g | 20% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 14.2g | 126% | |
| Vitamin C | 5.1mg | 38% | |
| Iron | 0.9mg | 23% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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