Directions:
- OVERNIGHT SOAK
- -
- Put the raw chickpeas in a bowl with cold water to cover and soak overnight.
- Drain and rinse the chickpeas, then place them in a heavy pot with enough cold water to cover.
- Bring to a boil, then simmer, partially covered, for about an hour or until the chickpeas are soft and the skin begins to separate. Add more water as needed.
- Drain the chickpeas, reserving about 1-1/2cups of the cooking liquid.
- Set aside 1/4cup of the cooked chickpeas for garnish. In a food processor fitted with a steel blade, process the remaining chickpeas with the tahina, lemon juice, garlic, salt, pepper, cumin, and at least 1/2 cup of the reserved cooking liquid.
- If the hummus is too thick, add more reserved cooking liquid or water until you have a paste-like consistency.
- Heat a frying pan and add 1 tablespoon of the olive oil. Spread the pine nuts in the pan and stir-fry, browning on all sides.
- To serve, transfer the hummus to a large, flat plate, and with the back of a spoon make a slight depression in the center. Drizzle the remaining olive oil on top and sprinkle the reserved chickpeas, pine nuts, paprika or sumac, and parsley or cilantro over the surface.
- Serve with cut-up raw vegetables and warm pita cut into wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.93 Kcal (1787 kJ) | ||
| Calories from fat | 307.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Sodium | 399mg | 17% | |
| Potassium | 182.73mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 480.78 Kcal (2013 kJ) | ||
| Calories from fat | 345.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.42g | 52% | |
|---|---|---|---|
| Sodium | 449.34mg | 17% | |
| Potassium | 205.78mg | 4% | |
| Total Carbs | 17.04g | 5% | |
| Sugars | 2.75g | 10% | |
| Dietary Fiber | 2.13g | 8% | |
| Protein | 17.72g | 31% | |
| Vitamin C | 11.2mg | 17% | |
| Iron | 1.3mg | 6% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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