Vegetable Shepherd's Pie Recipe

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Vegetable Shepherd's Pie
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Ingredients:

Directions:

  1. For topping: Preheat oven to 450°F. Bake potatoes on a foil-lined baking sheet until tender, about 45 minutes. Let cool slightly, then peel. Press potatoes through a ricer, food mill, or colander into a large bowl. Add butter; stir until well blended. Stir in milk. Season to taste with salt. DO AHEAD: Potatoes can be made 1 day ahead. Let cool, press plastic wrap directly onto potatoes, and chill.
  2. For filling: Soak dried porcini in 3 cups hot water; set aside. Combine lentils, 1 garlic clove, 1 teaspoon salt, and 4 cups water in a medium saucepan. Bring to a boil; reduce heat and simmer, stirring occasionally, until lentils are tender but not mushy, 15ñ20 minutes. Drain lentils and discard garlic.
  3. Heat 3 tablespoons oil in a large heavy pot over medium heat. Add onions and cook, stirring occasionally, until soft, about 12 minutes. Add chopped garlic and cook for 1 minute. Stir in tomato paste. Cook, stirring constantly, until tomato paste is caramelized, 2-3 minutes.
  4. Add bay leaves and wine; stir, scraping up any browned bits. Stir in porcini, slowly pouring porcini soaking liquid into pan but leaving any sediment behind. Bring to a simmer and cook until liquid is reduced by half, about 10 minutes. Stir in broth and cook, stirring occasionally, until reduced by half, about 45 minutes.
  5. Strain mixture into a large saucepan and bring to a boil; discard solids in strainer. Stir cornstarch and 2 tablespoons water in a small bowl to dissolve. Add cornstarch mixture; simmer until thickened, about 5 minutes. Whisk in miso. Season sauce with salt and pepper. Set aside.
  6. Preheat oven to 450°F. Toss vegetables and pearl onions with remaining 2 tablespoons oil, 5 garlic cloves, and rosemary sprigs in a large bowl; season with salt and pepper. Divide between 2 rimmed baking sheets. Roast, stirring once, until tender, 20-25 minutes. Transfer garlic cloves to a small bowl; mash well with a fork and stir into sauce. Discard rosemary. DO AHEAD: Lentils, sauce, and vegetables can be made 1 day ahead. Cover separately; chill.
  7. Arrange lentils in an even layer in a 3-quart baking dish; set dish on a foil-lined rimmed baking sheet. Toss roasted vegetables with fresh mushrooms and chopped herbs; layer on top of lentils. Pour sauce over vegetables. Spoon potato mixture evenly over.
  8. Bake until browned and bubbly, about 30 minutes. Let stand for 15 minutes before serving.
  9. Per serving: 660 calories, 19 g fat, 15 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10843.36 Kcal (45399 kJ)
Calories from fat 2492.07 Kcal
% Daily Value*
Total Fat 276.9g 426%
Cholesterol 413.73mg 138%
Sodium 17612.1mg 734%
Potassium 20228.7mg 430%
Total Carbs 1808.55g 603%
Sugars 406.81g 1627%
Dietary Fiber 201.84g 807%
Protein 224.12g 448%
Vitamin C 452.9mg 755%
Vitamin A 0.6mg 19%
Iron 1148.5mg 6380%
Calcium 1597.5mg 160%
Amount Per 100 g
Calories 108.91 Kcal (456 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 426%
Cholesterol 4.16mg 138%
Sodium 176.89mg 734%
Potassium 203.17mg 430%
Total Carbs 18.16g 603%
Sugars 4.09g 1627%
Dietary Fiber 2.03g 807%
Protein 2.25g 448%
Vitamin C 4.5mg 755%
Iron 11.5mg 6380%
Calcium 16mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 239.1
    Points
  • 272
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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