Jerry's italian Elk (Or Beef) Recipe

Posted by
Rate It!
Jerry's italian Elk (Or Beef)
Add your photo!
Ingredients
9
Count
Nutrition
189
Calories
Total time
100
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix dry seasonings together along with a dash of Lowry's seasoned salt (optional). Take half the seasoning mixture and rub into meat and let stand for about 30 minute.
  2. Pour half the bouillon into bottom of roasting pan and brown meat at 450 for 10-15 minutes each side. If using elk meat pieces I only do it for about 5 minutes each side since they are considerably smaller than a rump roast. After the initial browning take the meat and place it on a meat rack. Pour the rest of the seasoning and bouillon over the meat. Cover and bake UP TO 3 hrs, at 350. The cooking time can vary (I start checking the meat after 1-1/2 hours). If using Elk pieces, cut baking time down accordingly (meat should be cooked with a little pink but no red showing).
  3. To make the peppers brown the slices in butter adding 1 tablespoon of water, cover and steam appx. 20 minute on VERY low heat.
  4. After meat cools, slice thinly, put in pot or back in roaster with juice and add peppers and cover. Reheat at low temperature until hot. I often freeze or make this a day or more ahead of time. Add more bouillon if more juice is needed.
  5. Serve on French bread rolls or Italian bread. Dip bread into juice before adding meat and peppers.
  6. Tips: Watching to not overcook the meat - even if overcooked it is somewhat forgiving because the meat is in the seasoned broth. I personally prefer to make it ahead and they warm it at a later date. The meat seems to pick up more of the seasoning flavors.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.75 Kcal (790 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 110.17mg 37%
Sodium 325.23mg 14%
Potassium 532.87mg 11%
Total Carbs 3g 1%
Sugars 0.61g 2%
Dietary Fiber 0.6g 2%
Protein 30.47g 61%
Vitamin C 15.9mg 26%
Iron 6.3mg 35%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 7%
Cholesterol 44.59mg 37%
Sodium 131.62mg 14%
Potassium 215.66mg 11%
Total Carbs 1.21g 1%
Sugars 0.25g 2%
Dietary Fiber 0.24g 2%
Protein 12.33g 61%
Vitamin C 6.4mg 26%
Iron 2.5mg 35%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top