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Jerry's Italian Lettuce Salad Recipe

Jerry's Italian Lettuce Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce
1/4 cup olive oil
3 tbsp red wine vinegar
1/4 cup parmesan cheese
2 tbsp dijon mustard
1 tsp minced garlic
1/4 cup italian breadcrumbs
1 (6 1/2 oz) jar artichoke hearts, quartered (not marinated )
1 (2 oz) jar pimientos
1/4 large red onion

Directions:

Tear romaine lettuce into bite sized pieces and put in large bowl.
Set aside.
Combine olive oil, vinegar, dijon mustard, and garlic.
Drizzle over salad and toss.
Add thin sliced onion, pimento, and quartered artichoke hearts.
Sprinkle parmesan and bread crumbs over salad evenly and toss all ingredients until evenly mixed.
Refrigerate up to 2 hours before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.36 Kcal (994 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	10.43mg	3%
Sodium	355.94mg	15%
Potassium	475.64mg	10%
Total Carbs	10.36g	3%
Sugars	3.05g	12%
Dietary Fiber	4.2g	17%
Protein	6.63g	13%
Vitamin C	8.7mg	14%
Iron	2mg	11%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	29%
Cholesterol	4.39mg	3%
Sodium	149.87mg	15%
Potassium	200.27mg	10%
Total Carbs	4.36g	3%
Sugars	1.28g	12%
Dietary Fiber	1.77g	17%
Protein	2.79g	13%
Vitamin C	3.7mg	14%
Iron	0.9mg	11%
Calcium	78.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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