Forget the Steak Sauce marinade!! Recipe

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp ketchup
1 tsp salt
1 tsp black pepper
1 tbsp minced garlic
1 tsp dried oregano
4 lbs steak , of choice

Directions:

In small bowl mix, together all ingredients.
Cut numerous small slits in steak (careful not to pierce through to other side) or score both sides (diamond cut like a scored ham). Rub marinade thoroughly into meat on both side.
Wrap very tightly in heavy foil and refrigerate 6 hours or overnight.
Turn every 3 hours or so.
Preheat grill on high, spray grate with PAM or lightly grease with oil.
Grill on high 5 to 8 minutes on each side or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.22 Kcal (2484 kJ)
Calories from fat	164.14 Kcal
		% Daily Value*
Total Fat	18.24g	28%
Cholesterol	249.43mg	83%
Sodium	1607.64mg	67%
Potassium	1598.93mg	34%
Total Carbs	4.12g	1%
Sugars	0.45g	2%
Dietary Fiber	0.58g	2%
Protein	106.22g	212%
Vitamin C	1.5mg	3%
Iron	9.6mg	53%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	123.97 Kcal (519 kJ)
Calories from fat	34.3 Kcal
		% Daily Value*
Total Fat	3.81g	28%
Cholesterol	52.12mg	83%
Sodium	335.96mg	67%
Potassium	334.14mg	34%
Total Carbs	0.86g	1%
Sugars	0.1g	2%
Dietary Fiber	0.12g	2%
Protein	22.2g	212%
Vitamin C	0.3mg	3%
Iron	2mg	53%
Calcium	11.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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